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your Space
Never stop moving
My classes will give you an awesome and innovative way to workout that you can use to fuel your personal journey to feel happy and healthy
Whether you're a beginner or you simple don't want to lose your fitness level while you are at the conform of your space, my online classes are your perfect solution.
Benefits of my online classes:
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Professional Guidance. You will not struggle to determine which exercises to do. You will learn exactly what to do and how to do them correctly.
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Flexibility. You will be a health nut in the most convenient way possible, without ever setting a foot outside your living room or office. You will have the flexibility of being able to work out when and where you want, engaging in physical activity in a safe, judgment-free environment.
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Minimum Equipment. Total body exercises you can do with your bodyweight alone.
ONLINE PERSONAL WORKOUT CLASSES
(Maximum of 2 people per class)
CORPORATE GROUP
(Guide to Wellness)
A comprehensive online fitness program can be tailored based on your individual needs. Taking private lessons online has many extra benefits. It is more interactive, productive, flexible and you save time and money, which is not insignificant. All that without lowering the quality of education.
Classes are 45 minutes long. Different packages available. Classes via Zoom.
Contact me to start designing your personal master plan to achieve your goals.
Modern life involves sitting for long periods of time. When you’re not active, your muscles adapt to inactivity. Sitting for hours at a time convinces your muscles to accommodate this “scrunched” position. Over time, this creates tension, compression and other pain-inducing joint pathologies. But, the human body was meant to move. How can we do both without altering our lifestyle or workdays?
The good news is that with short, efficient movement breaks throughout the day, you can “un-desk” your body and decrease the health risks of inactivity.
I offer a versatile class where you will learn active-healthy sitting routines full of specific movements to perform every 60-90 minutes throughout the day.
Via Zoom or in person. Contact me to start designing your master plan to achieve your goals.
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