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The Art and Science of
Health Coaching
My health coaching method is a step-by-step approach, not a one-time appointment, in a way that will have a great impact on your long term well-being. I will teach you strategies for success in your endeavor for wellness. A journey where no changes are small. This is meticulously done in an harmonized way with your particular bio-individuality, because no one strategy fits all.
You will champion a three-step approach to make it easier for you to succeed:
Conscious Cuisine
You will understand what healthy food choices are and put them into practice. Nutrition is everything. Food is medicine.
Mindset
Your established set of attitudes can be molded to cultivate a healthy behavior change.
You have to completely rethink what it means to be healthy, understanding that the body is a system and that imbalances in the system debilitate health. By creating balance, you facilitate health.
Fitness
You can focus on nutrition and mindset and ignore fitness, but this is not an smart strategy to get the results you want. Life is movement and you will be much better prepared if you train for it. It is a matter of finding the proper training plan that fits your personality.
Cleanse Program
The 22 Days Revitalize Cleanse.
( Start Day TBD ).
Revitalize your well-being with my on-line Cleanse Program, a 22-Day commitment process blending the expertise of several people together with whom I bring to you practical and powerful teachings about conscious eating, healthy behavior changes and fitness, to provide energy, balance & detoxification. My Cleanse Program is your go-to program on your journey to a new you.
This program consists of:
GROUP CALL
At the beginning we will have a group meeting to go over the program and Q&A.
You will discover that with small and powerful steps that you can include in your daily life you will feel radiant, healthy and happy.
QI GONG
Gentle exercises composed of coordinated body-posture and movements, breathing, and meditation used for the purposes of improving one's mental and physical health.
By Javier Sevilla Tian, Qi Gong Instructor.
GROUP EXERCISE & MEDITATION
1 class per week, 45 minutes exercise (by Elena) & 15 minutes meditation (by Valeria Casanova, Certified Mindfulness Life Coach and Energy Healer)
Benefits:
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Improve your posture, becoming more aware of your body
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Master movements that you use in your every day life
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Improve your posture, becoming more aware of your body
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Increase your energy
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Train your mind to focus and redirect your thoughts
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Reduce stress and develop concentration
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Restful sleep
CONSCIOUS EATING. ELIMINATION OF TOXIC OVERLOAD
This program is not a diet. The program will help you acknowledge and manage your emotions and physical sensations when eating. Using this approach will cultivate a healthy behavior change.
Benefits:
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Awareness of unconscious habits
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Increase your vitality
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Fight infections and disease
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Stronger immune system
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Reduce body inflammation
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Increase your mental clarity and mood
COOKING CLASS
Learn a new, easy and delicious dish that you can share with your family or friends.
By Carolina Castro.
ENERGY CLEANING
To clear out any emotional or energetical blocks that are preventing you from getting on your way to optimum health.
By Valeria Casanova, Certified Mindfulness Life Coach and Energy Healer.
FACE YOGA
Unlock your natural beauty and rejuvenate your skin with Face Yoga. This innovative practice combines facial exercises, stretches, and relaxation techniques to enhance your appearance and well-being. Face Yoga provides: Natural Facelift, Stress Relief, Improved Circulation, Wrinkle Reduction, Self-Care Ritual. Transform your face and embrace a healthier, more radiant you. Face Yoga - Your Path to Timeless Beauty!
By Jyoti Jethe.
WHATSAPP GROUP
We will be posting our wins and intentions every day, except Sundays.
We will support each other, share our experiences, and find new healthy choices.
HIKING & CELEBRATION DAY
In the beautiful landscape of Beacon, NY. Meeting point is at Kitchen & Coffe, 382 Main Street, Beacon, NY.
We will get together to celebrate our realization and experiences during the 22 days. We will celebrate the power of our mind and body transformation, knowing that we are doing the best for ourself and by extension also helping others to transform their lives. It will be an extraordinary experience filled with awesomeness and a life transformation.
Take advantage of my free consultation to get more information about my program, yet if you are ready to align your mind and your body with your desires, and you are ready to take action and change your life, book now.
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